Monday:          6:10pm  ZUMBA / Patti

                      7:30pm   Okinawan Ryukyu Karate /Brion

Tuesday:         4:00pm Lyrical Yoga /Susan

                   6:10pm Easy Flow /Jo

                      7:30pm Breath and Meditation /Bill  

Wednesday:    6:10pm Sport Yoga/ Patti

                      7:30pm Yin/Gentle Yoga /Patti

Thursday:        5:00pm Easy Flow Yoga /Patti (45min)

                       6:10pm Ashtanga Based Yoga /Jo

                       7:30pm Okinawan Ryukyu Karate /Brion

Saturday:         8:15am Family Yoga w/Patti (45min)  (Reservations Required-             812-243-9404)

                       9:30am Yoga Mix /Bill

Sunday:             6:10pm Vinyasa Yoga /Staff

Each class is about an hour.  Please bring a mat, a towel, and water.  Dress in comfortable clothes, expect to sweat and have "Fun With Yoga!"   

I suggest not to eat for at least 1 1/2 hours before class.

Vinyasa Yoga - poses (asanas) and movements sequenced together with breath to produce strength, endurance, flexibility, and calmness.

Yin Yoga / Gentle Yoga - for all bodies and all ages, in this class we hold the poses to open the body for a deeper stretch. This allows for a slow and gentle way to experience yoga. 

Yoga Mix - an eclectic mix of classic poses with an emphasis on flexibility, energy, strength and balance.

Vinyasa Yoga Series II - for those who truly want a challenge; to build strength and flexibility while sweating and burning calories (we suggest some prior experience)

Family Yoga - all ages are welcome to this 45min class. Learning the basics and breathing through all the different poses of yoga. At least a 24hrs advanced reservation is required for this class. 812-243-9404 

Ashtanga Based Vinyasa Yoga - involves synchronizing the breath with a progressive series of postures—a process producing internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Lyrical Yoga – a gentle style that flows from one posture to another using elements of modern dance. 

Sport Yoga – a mix of traditional yoga asanas designed to encourage building strength

Easy Flow Yoga - beginner level. Bringing the components of strength, flexibility and stress reduction together while learning the proper body alignment with breath awareness and movement.

Iyengar Based Yoga - Iyengar Yoga can be practiced by all.  The use of props, such as blocks, belts, and ropes helps the practitioner to achieve perfection in any asana.  The emphasis is given to precision and alignment in all postures. Regular practice of ‘Iyengar Yoga’ definitely integrates the body, mind, and emotions.

Okinawan Ryukyu Karate -  is a system of martial arts that has roots in both; the Okinawan "TE" (HAND) system and the Chinese Kempo (FIST WAY). Thus RyuKyu Kempo is a blend of the old Okinawan and Chinese martial arts. Some examples are: Tuite Jitsu (grab hand) will show that everyone is weak in the same way, all of us have nerves, tendons, joints and muscles that will respond in a predetermined manner when specific pressure is applied to them. Kyusho Jitsu (nerve point manipulation) This is the most advanced form of strikes in the martial arts. When properly used against selected anatomical points of the nervous or circulatory systems it will temporarily disable the attacker beyond the ability to renew his attack. Here precision not strength is the key to the resolution of a threatening situation. $50 1 Month Karate For more info call  Brion Beller @ 812- 877- 6946

Zumba is for everyone, fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.

Visa and MasterCard accepted over $25/Gift Certificates and private classes available